Do you want to live 100 years or more? If so, there are some things you should do to live a healthy and happy life after turning 100.
Research shows that people who live the longest and are in good health do things differently than people who don’t reach the age of 100.
It has also been known that people in some areas tend to live longer than others. “Blue Zones” are areas of the world where people live the longest.
Although there are pockets of longevity around the world, researchers have identified five areas where people tend to live longer: Sardinia, Italy; Okinawa, Japan; Nicoya Peninsula, Costa Rica; Icaria, Greece; and Loma Linda, California.
So what do these places have in common? Here are 10 things that seem to promote longevity, according to research on blue zones:
1. Eat more plants
In the Blue Zones, people eat a lot of plants. Their diet consists of plants with little meat and dairy. This diet has many health benefits, including a reduced risk of chronic diseases such as heart disease, stroke, and cancer.
2. Eat beans every day
Beans are very important in the Blue Zones. They are full of fiber and protein, which will help you feel full after a meal. Beans are also associated with a lower risk of heart disease and other chronic diseases.
3. Eat lean protein foods
People living in Blue Zones eat lean protein foods, such as fish, chicken, and eggs. This helps them get the nutrients they need without eating too much saturated fat, which can raise your cholesterol and increase your risk of heart disease.
4. Eat more of all foods
People living in Blue Zones eat mostly whole foods, such as fruits, vegetables, whole grains, and beans. This way of eating is associated with a lower risk of serious diseases, such as heart disease and diabetes.
5. Cut down on processed foods
Processed foods are high in salt, sugar and unhealthy fats. They are also low in fiber and other important nutrients. People living in Blue Zones reduce their intake of processed foods to help maintain good health and prevent chronic disease.
6. Drink lots of water
Water is essential for good health. It helps your body function properly and flushes out toxins. People living in Blue Zones drink a lot of water to stay fit and healthy.
7. Get enough sleep
Sleep is important for your overall health. It helps your body repair and regenerate cells, and it also reduces stress. People living in Blue Zones get enough sleep to stay healthy and prevent chronic disease.
8. Reduce stress
Stress can take a toll on your health, both mentally and physically. People living in Blue Zones reduce stress by incorporating things like meditation and prayer into their daily routine. This helps them feel calm and relaxed, which can improve their overall health.
9. Be proactive
People living in Blue Zones are active throughout their lives. They incorporate physical activity into their daily activities, such as walking and gardening. This helps them stay fit and healthy as they age.
10. Connect with loved ones
People living in Blue Zones have strong relationships with family and friends. The concept of this community has been linked to longevity and good health.
So, there you have it! Here are 10 things that promote longevity, according to research by Blue Zones. The main thing is that all these things are in your hands and it is easy to do. So, if you want to live a long and healthy life, make sure you include this in your daily routine.
Finally, make sure you use your Medicare benefits. If you are 65 or older, you are eligible for Medicare. This state-sponsored health insurance program can help cover the cost of medical care, including doctor visits, hospital stays, and prescription drugs.
Additionally, you may be eligible for senior flex cards. “Flex Cards” are debit cards that Medicare beneficiaries can use to purchase medical supplies and medical expenses. These cards are another benefit to Medicare Advantage plans. To qualify, you must have a plan to participate. To learn more, talk to a Senior Healthcare Solutions Medicare specialist today.